Making Strides:
Tips for Eating, Moving, and Living Well

What is Stress? And Why is it so Harmful to Women?

What is Stress? And Why is it so Harmful to Women?

jackie cohenMarch 31, 2022Comment

Body Composition Basics

jackie cohenJanuary 17, 2022Comment

Fat Adaptation 101

jackie cohenDecember 13, 2021Comment

Is Your Deodorant Making You Fat?

jackie cohenFebruary 12, 2021Comment

Reframing Recovery

jackie cohenDecember 27, 2020Comment

The Ketogenic Diet: Is it the Right Fit for You?

The Ketogenic Diet: Is it the Right Fit for You?

jackie cohenDecember 17, 2020Comment

Feeling Frazzled?

jackie cohenDecember 1, 2020Comment

Want More Muscle? Get More Sleep.

jackie cohenNovember 8, 2020Comment

The Sleep, Stress, Body Composition Equation

The Sleep, Stress, Body Composition Equation

jackie cohenNovember 7, 2020Comment

The Case Against Carbohydrate Loading

Food and Fuelingjackie cohenAugust 30, 2020Comment

What's Wrong With Rice?

Food and Fuelingjackie cohenAugust 14, 2020Comment

Are You Eating Enough?

Food and Fuelingjackie cohenAugust 5, 2020Comment

An Ounce of Prevention

jackie cohenMarch 8, 2020Comment

Four Reasons why Female Athletes Should Avoid Sports Drinks

Four Reasons why Female Athletes Should Avoid Sports Drinks

Food and Fuelingjackie cohenMarch 4, 2019Comment

Let's Shake on That: The Importance of Grip Strength

Let's Shake on That: The Importance of Grip Strength

Training Tacticsjackie cohenFebruary 25, 2019Comment

Addressing Indoor Air Pollution

Tackling Toxinsjackie cohenFebruary 18, 2019Comment

Is Flouridated Water Safe?

Tackling Toxinsjackie cohenFebruary 11, 2019Comment

The Benefits of Tracking Your Heart Rate Variability

The Benefits of Tracking Your Heart Rate Variability

Training Tacticsjackie cohenFebruary 4, 2019Comment

Skin Deep: Chemicals in Cosmetics

We live in a world filled with all kinds of modern conveniences that make our lives more efficient, more comfortable—and more toxic.

Tackling Toxinsjackie cohenJanuary 21, 2019Comment

The Dark Side of the Birth Control Pill

For many women, the use of hormonal birth control (the pill) has been a very convenient and effective method of preventing pregnancy.

Hormone Healthjackie cohenJanuary 14, 2019Comment