Doctors and researchers don't know exactly how many female runners suffer from exercise-induced diarrhea, but they estimate that it afflicts a third to a half of those who are training or racing at any given time.
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Avoiding and buffering stress should become a top priority for every athlete—regardless of her competitive experience or aspirations.
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Over the past decade, our understanding of the critical importance of the “sunshine vitamin” or vitamin D3 has been greatly expanded.
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Just about everybody has heard the word antioxidant.
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You might be surprised to learn that more protein is not the answer.
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There are a number of sound, solid reasons to consider using some multivitamin support.
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Fish oil is one of the most commonly used dietary supplements.
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