Doctors and researchers don't know exactly how many female runners suffer from exercise-induced diarrhea, but they estimate that it afflicts a third to a half of those who are training or racing at any given time.
Read MoreAvoiding and buffering stress should become a top priority for every athlete—regardless of her competitive experience or aspirations.
Read MoreOver the past decade, our understanding of the critical importance of the “sunshine vitamin” or vitamin D3 has been greatly expanded.
Read MoreJust about everybody has heard the word antioxidant.
Read MoreYou might be surprised to learn that more protein is not the answer.
Read MoreThere are a number of sound, solid reasons to consider using some multivitamin support.
Read MoreFish oil is one of the most commonly used dietary supplements.
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