Once you’ve made the decision to eat, move, and live well, you’ll be given all the actionable information and step-by-step guidance you need to maximize your body’s health, performance, and recovery potential.
After an initial 90-minute consultation, we’ll spend an hour together every other week. During our off weeks, we’ll still keep in touch so that you can clarify any information, address any outstanding questions, and define a clear focus for our next session.
Because the Performance Prescription is not a one-size-fits-all solution, the specific details of your program will be determined by your unique needs and personal goals. In addition to creating a nutritional game plan, the topics of stress management, lifestyle choices, sleep strategies, functional movement, and recovery practices will also be explored.
The cost? I’ll fill you in on all the details when we talk. But based on the feedback I’ve received, the results are a real bargain. As my smart and sensible mother always used to say, “If you’ve got your health, you’ve got everything!”
Participating in this 12-week program has been a game-changing decision for many active, health-minded women—just like you! Click on the button below to read just a few of their stories
When your body is in balance, you’ll be more resistant to common viral and bacterial infections. If you do come down with a cold or the flu, you’ll bounce back faster with a lot less down time.
Resistance to Injury
A fully nourished body will not only recover quicker and more completely, it will be much less prone to illness and injury. Use your personal Performance Prescription to eat, move, and live well!
Optimizing your macro and micro nutrient intake can have a significant and lasting impact on your strength, energy, and endurance; mood, motivation, and focus.
Tapping into your body's innate ability to burn fat as a smooth, reliable, and slow-burning source of energy will result in a wide range of tangible health and performance benefits.
More Restful Sleep
Dietary and lifestyle choices can have a significant impact on the quality of your sleep. Optimizing your ability to fall and stay asleep will allow you to wake refreshed and ready to seize the day!
Removing performance-draining foods and chronic forms of physical and mental stress from your day-to-day life will give you more firepower, right when you need it the most.
Fewer Food Cravings
Cravings for sweet and/or starchy foods is a sign that your body may be out of balance. Making a few, simple adjustments can help you drastically reduce or completely eliminate them.
Reducing or eliminating your intake of any offending foods can kickstart your sluggish, irregular, or difficult digestion and reduce both gas and bloating for improved nutrient absorption.